We will now continue where we left off earlier this week...

6. Many supposedly healthy replacement foods are hardly healthier than the foods they replace.

In 2006, for example, major beverage makers agreed to remove sugary sodas from school vending machines. But the industry mounted an intense lobbying effort that persuaded lawmakers to allow sports drinks and vitamin waters that--despite their slightly healthier reputations--still can be packed with sugar and calories.


7. A health claim on the label doesn't necessarily make a food healthy.

Health claims such as "zero trans fats" or "contains whole wheat" may create the false impression that a product is healthy when it's not. While the claims may be true, a product is not going to benefit your kid's health if it's also loaded with salt and sugar or saturated fat, say, and lacks fiber or other nutrients. "These claims are calorie distracters," adds Nestle. "They make people forget about the calories." Dave DeCecco, a spokesperson for PepsiCo, counters that the intent of a labeling program such as Smart Spot is simply to help consumers pick a healthier choice within a category. "We're not trying to tell people that a bag of Doritos is healthier than asparagus. But, if you're buying chips, and you're busy, and you don't have a lot of time to read every part of the label, it's an easy way to make a smarter choice," he says.